What Is Trauma?

Trauma isn't always a single event.
Sometimes it’s the silent accumulation of moments where you had to:

• Stay strong instead of cry

• Numb out to survive

• Force a smile when it hurt

It’s not just what happened - it's how your body and nervous system responded in order to protect you.

 

You may not remember every detail, but your body does. In the form of anxiety, emotional shutdown, overreacting, overthinking, fatigue... Trauma lives in the body until it's safe to let go.

 

How Hypnotherapy Supports Trauma Healing

Hypnotherapy gently guides you into a relaxed, safe state where we work with the subconscious — the part of you still holding onto fear, pain, or outdated beliefs.

 

Together, we:

• Access the root of emotional blocks without re-traumatisation

• Release stored stress from the body

• Reprogram limiting beliefs born from painful experiences

• Build safety, trust, and calm from within

You don’t have to talk through the details - so your private life remains just that, private!

You just need to feel safe enough to let your body begin the work of release.

 

Areas of Focus

• Childhood & relational trauma

• PTSD & complex trauma

• Emotional dysregulation

• Somatic stress & nervous system overwhelm

• Inner child healing

• Subconscious reprogramming

 

This Is Not About “Fixing” You

Your symptoms are not failures.
They are your nervous system trying to protect you.
Healing is not about being “stronger.”
It’s about becoming safer in your own body.

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Book a Free Consultation

Let’s explore whether trauma-informed hypnotherapy is the right fit for you.
I offer a free, initial consultation to connect, answer your questions, and support you in taking the next step in your healing journey.